Jamie Hagenbaugh is a psychologist and clinical assistant professor at Thomas Jefferson University’s counseling center working primarily with health professional students.
Episode Takeaways
- Imposter syndrome is normal and helps to recognize your worth
- Defining self-compassion and gratitude
- Three components of self-compassion
- How you are treating ourselves
- How are you managing your stress
- Are you placing yourself on an island when it is not necessary
- Being hard on yourself is not the only way to be successful
- Learn to love yourself
- Advice on reflecting on your own success
- Book Recommendation: Grit By Angela Duckworth
Three Questions
- Who is someone the audience should follow to learn more about today’s topic? Kristin Neff, Robert Emmons
- What is something the audience should take a look at if they want to take a deeper dive into some of the things we talked about today? Kristin Neff Books
- Why should people care about this episode/topic? Not focusing on self-compassion and gratitude could lead you to feel down, depressed or anxious
Parting Shot
“If you’re going to be your biggest critic, be your biggest cheerleader.” – Jamie Hagenbaugh
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